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Salmon Recipes
A selection of salmon recipes from top
Scottish chef Nick Nairn
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The following salmon recipes and
photographs have been reproduced from "Nick Nairn's Top 100
Salmon Recipes" with the permission of the author, Nick Nairn.
Nick is one of Scotland's top chefs. He runs his own highly acclaimed
restaurant and cookery school and is well known for his regular
appearances on BBC television. Visit
Nick's website at http://www.nairns.co.uk |
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Cooking Perfect Salmon by Nick
Nairn
One of the greatest attractions of salmon
is how well it adapts to different cooking methods. Whether
steamed, poached, grilled, baked, fried, smoked or eaten raw as
sachimi, each method produces different results in terms of
texture and taste.
Whichever method you choose, it is vital
not to overcook it. Really, it comes down to personal
preference, but I believe that salmon should be served the same
way as steak: medium rare. In practice, this means that the
salmon should still be pink inside when it is served. To test,
give it a gentle press or squeeze. Perfectly cooked salmon will
give slightly, but not too much; if it's wobbly or jelly-like,
then it's undercooked. Salmon which is firm to the touch is
definitely overcooked and you'll find eating it akin to chewing
on cotton wool.
Quick and easy
Preparation time 5-10 minutes
Serves 4
4 x 140g (5oz) salmon fillets or steaks
freshly ground sea salt and freshly
ground black pepper
a squeeze of lemon juice
Baking Preheat the oven to
200°C/400°F/Gas Mark 6. Dot the fillets with butter or drizzle
with olive oil, season and place them on a greased baking tray.
Put them in the oven for 7-8 minutes.
Char-grilling Using a ribbed
cast-iron griddle pan is the easiest way to recreate the charred
smoky flavour of the barbecue. To prevent the salmon sticking to
the pan, make sure you oil the salmon, not the pan and don't be
tempted to fiddle with the fillets while they're cooking. To
form the characteristic "stripes", cook for two to three minutes
on one side, then rotate the fish through 90° and cook for a
further two minutes. Repeat on the other side. Season and serve.
Grilling Preheat the grill to
the highest setting. Line the grill pan with foil, dot the
salmon with butter or drizzle with olive oil and grill for two
to three minutes on each side. Season and serve.
Pan-frying/searing Heat a non-stick
frying pan until very hot, then add a little sunflower
oil. For thin cuts, fry the fillets for 2-3 minutes on each
side, to get a caramelized crust; for thicker cuts, reduce to a
medium heat once the salmon has been added, then cook for 5-7
minutes on one side and a further 2 minutes on the other side.
Season and serve.
Poaching Fill a wide frying pan
with water, just deep enough to cover the fillets. Once the
water is barely simmering, poach the fish for about 5 minutes,
until opaque and just set. Using flavoured stock or even some
lemon juice adds an extra dimension to the taste. For
cold-poached salmon, slip the salmon into the simmering water,
remove from the heat and leave to cool. The salmon will poach
slowly in the cooling water. Season and serve.
Steaming This is the healthiest way
to cook salmon. Throw some aromatic herbs, say tarragon or thyme
into the base of a steamer, add water and bring to the boil.
Place the salmon, lightly oiled, into the steamer basket, put on
the lid and steam for 5-8 minutes, making sure the steamer
doesn't boil dry. Season and serve.
Copyright Nick Nairn 2002 |
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Nick's Salmon Recipes
The recipes listed below are just a few of the one
hundred original and inventive recipes so clearly described in Nick
Nairn's book " Top100 Salmon Recipes". |
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Seared Smoked Salmon, Crispy Beans and Chive Butter Sauce
Nick Nairn
I've "borrowed" this dish from my good friend and top
chef Phil Vickery. He prepared something similar on a TV programme
called Who'll Do the Pudding? Tucking into the remains of Phil's
food, I remarked that it was an excellent and clever dish. The
ever-cynical Vickery replied that he was certain to find it in one of my
books in the future, and sure enough here it is - my way, of course!
1 To make the batter, whisk the flour,
lager and salt and pepper together until smooth.
2 Heat the oil to 190 degrees C/ 375 F in
an electric deep-fat fryer or large pan (use cooking thermometer if
necessary). Dip the beans into the batter a few at a time. Plunge into
the hot oil and fry for a few minutes until crisp. Lift out and drain on
kitchen paper. Keep warm in the oven with the door open while you fry
the rest..
3 Stir the chives into the Butter Sauce
and keep warm for a few minutes while you cook the salmon (but do not
let it boil or it will split).
4 Heat a non-stick frying pan until very
hot and fry the salmon escalopes on one side for one minute until
beginning to brown but still moist. Lift out of the pan on to a plate
and keep warm..
5 To serve, place a pile of beans on each
plate and set a couple of slices of salmon on top, spoon over the chive
butter sauce and serve immediately.
Copyright Nick Nairn 2002
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| Preparation
time 20 minutes
Serves 4
oil, for deep frying
350g (12 oz) long beans, topped and strings removed
2 tablespoons chopped fresh chives
6 tablespoons Butter Sauce (see page 20 of book)
250g (9oz) smoked salmon, sliced into escalopes (see
page 10 of book)
For the beer batter
250 g (9 oz) self-raising flour
300 ml (1/2 pint) lager
freshly ground sea salt and freshly ground black
pepper |
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Lemon Butter Baked
Salmon, Tagliatelle and Parsley
Nick Nairn
This dish is so simple yet so tasty. If
you've got time, you could use home-made pasta here; if not, dried thin
tagliatelle or linguine will do a fabulous job. What make this dish so
good are the salmon juices, which mingle with the butter and lemon in
the oven, so when you're pouring them over the pasta, use a spatula to
scrape out every last drop.
1 Preheat the oven to 200°C/400°F/Gas Mark
6.
2 Melt the butter in a small
roasting tin and add the lemon rind and juice. Season with plenty of
salt and pepper.
3 Lay the salmon fillets in the
roasting tin and turn them around in the lemony butter, ending up
skinned-side down. Place in the oven for 7-8 minutes until cooked
through but still moist inside. To test whether the salmon is done, give
the fattest part a gentle squeeze and it should give slightly - if it's
still wobbly, pop it back into the oven for another couple of minutes.
If it feels solid, it's overcooked.
4 Meanwhile, throw the pasta into
a large pan of boiling salted water and cook according to the packet
instructions until al dente. Take the salmon out of the roasting
tin and place on a warmed plate. Drain the pasta, mix with the lemony
buttery juices collected in the salmon roasting tin and add the parsley.
Divide the parsley between four warmed plates. Set the baked salmon
fillet on top and tuck in!
Copyright Nick Nairn 2002
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| Preparation
time 25 minutes
Serves 4
50g (2oz) butter
finely grated rind and juice of 1 lemon
freshly ground sea salt and freshly ground black
pepper
4 x 175g (6oz) salmon fillets, skinned
350g (12oz) dried tagliatelle
4 tablespoons chopped fresh parsley
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Spicy Salmon Broth
Nick Nairn
I normally make this soup using a blend of fish
stock and mussel juices; however, I know that most home cooks don't have
ready access to that kind of kit, and so for this book I experimented
using a fish stock cube - not great. I then tried my personal favourite,
a Knorr chicken stock cube, and found that it made a really good soup,
although perhaps not acceptable to "pescatarians" ( I know, it
was a new one on me, too - it means fish - eating vegetarians!);
alternatively you could use a vegetable stock cube. The base can be made
in advance and freezes well. Add the salmon just prior to serving. Be
careful not to overcook the salmon; it needs only a couple of minutes.
You can check by breaking one of the pieces open - it should still be
nice and pink inside.
1 Heat the oil in a large pan and add the
ginger, garlic, chilli and lemongrass. Cook over a low heat until
softened.
2 Add the stock and splash in the Thai fish
sauce, soy sauce and lime juice. Bring to the boil, then turn down the
heat and simmer for 10 minutes. Add the spring onions and cook for a
further 3 minutes.
3 Add the fish with the coriander and
simmer for 2 minutes or until the fish is cooked. Taste, season with
salt and pepper and add more fish sauce or soy sauce if you like - it
should be quite punchy! Ladle into warm bowls and serve.
Copyright Nick Nairn 2002
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| Preparation
20 minutes
Serves 4
1 tablespoon vegetable oil
25g (1oz) fresh root ginger, peeled and cut into
matchsticks
2 large garlic cloves, peeled and sliced into slivers
1 large fresh red chilli, seeded and cut into matchsticks
1 whole bird's eye chilli
1 stem of lemongrass, chopped
1.2 litres (2 pints) chicken or vegetable stock
3 tablespoons Thai fish sauce (nam pla)
1 tablespoon light soy sauce ( preferably Kikkoman's)
juice of 1 lime
4 spring onions, finely shredded
175 - 225g (6 - 8 oz) salmon fillet, cut into
medallions ( see page 10 -11)
3 tablespoons roughly chopped fresh coriander
freshly ground sea salt and freshly ground black pepper
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Orange and Coriander Marinated Salmon
Nick Nairn
In the Latin American world this dish is known
as escabeche, meaning "pickled fish". The fish is normally coated
in flour and fried before being marinated in olive oil, vinegar and
herbs and spices. I have simplified this by pan-frying the salmon
without coating in flour - it tastes and looks much cleaner! Serve it at
room temperature, not straight out of the fridge. Instead of using fresh
coriander, you could try fresg marjoram or oregano, or even freeze-dried
oregano.
1 Wipe a non-stick frying pan with a
little olive oil and fry the salmon fillets for 3-4 minutes on each side
until just cooked through. Remove from the pan and lay in a single layer
in a non-metallic dish.
2 Wipe out the pan again until clean and
dry-fry the coriander seeds until they begin to release their aroma. Tip
out of the pan and lightly crush.
3 Mix the crushed coriander seeds with
all the other ingredients and pour over the salmon. Cover with cling
film and leave to marinate in the fridge for at least 12 hours. Serve
the salmon fillets at room temperature with a couple of tablespoons of
marinade, a bitter leafy salad and plenty of good crusty bread to mop
up.
Copyright Nick Nairn 2002
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Preparation time 20 minutes
Serves 6 as a starter, 4 as a main dish
150ml (¼ pint) olive oil, plus extra for frying
4 x 175g (6oz) salmon fillets, skinned
1 tablespoon coriander seeds
6 spring onions, shredded
3 garlic cloves, thinly sliced
2 fresh red chillies, seeded and sliced
3 fresh bay leaves
2 tablespoons chopped fresh coriander
finely pared rind and juice of one orange
3 tablespoons dry white wine
3 tablespoons white wine vinegar
freshly ground sea salt and freshly ground black
pepper
bitter leafy salad and crusty bread, to serve
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Salmon Teriyaki Sticks
Nick Nairn
I'm very partial to salmon teriyaki, but always found
it a bit tricky to cook. This was because I'd previously cooked it in
the frying pan, where it tended to stick as the honey in the marinade
burned before the salmon was cooked. A flash of inspiration led me to
try leaving the honey out of the marinade, reserving it to brush over
the salmon once it was cooked, and - bingo! - trouble-free teriyaki ever
since. Remember: soaking the wooden skewers in water before grilling
will prevent them from burning and disintegrating.
1 Soak eight bamboo skewers in
cold water for at least 30 minutes
2 Cut the salmon into long, thin
strips, 2.5 cm (1 inch) wide and about 5mm (i/4 inch) thick.
3 Mix all the ingredients
together, except for the honey, and toss the salmon strips in it. Cover
and leave for 10 minutes to marinate. Heat a griddle pan (or grill).
4 Thread the salmon on to the
skewers in a zigzag fashion. Brush the kebabs with a little extra oil
and griddle (or grill) for 1-2 minutes on each side. Lift them off the
griddle as they are done and brush them with warm honey before serving
Copyright Nick Nairn 2002
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Preparation time 15
minutes
serves 4
450 g (1 lb) salmon fillet
For the Teriyaki Marinade
1 teaspoon caster sugar
1 tablespoon marin (Japanese rice wine
for cooking) or dry sherry
2 tablespoons light soy sauce (preferably
Kikkoman's)
1 tablespoon sunflower oil
1 teaspoon Dijon mustard
a squeeze of lime juice
2 tablespoons of runny honey, warmed |
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| SALMON RECIPES I have
shown just five of the one hundred inventive
salmon recipes in Nick's book. Other original recipes include "Peppered
Salmon with Whisky Cream Sauce", "Seared Salmon with Hot Potato and
Tomato Salad", "Salmon and Prawn Pie with Cheddar and Mustard mash",
"Smoked salmon, Cream Cheese and Black Pepper roulades", "Char-grilled
Salmon Steaks, Asparagus and Poached Egg", "Salmon, Lemon and Saffron
Soup", "Smoked Salmon Eggs Benedict", "Salmon Sashimi", "Roasted
Salmon with Fennel, Celery and Black Olives", "Salmon Laska", "Cajun
Spiced Salmon with Cucumber Salad", "Salmon and Mango Salsa", "Seared
Salmon Nicoise", "Salmon Baked in Filo with Spinach and Feta",
"Salmon Satay", "Salmon Pilaff with Saffron, Raisins and Pine Nuts",
"Oatmeal-crusted Salmon with Mustard Sauce", "Hot and Sour Salmon" and
"Seared Medallions of Salmon with Hot Pepper Marmalade".
Many more great salmon recipes can be found in Nick
Nairn's book "Top 100 Salmon Recipes", as shown
below. |
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Visit Nick Nairn's
excellent website at http://www.nairns.co.uk
for details of his popular restaurant and cookery school and much more.
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