SALMON RECIPES

 


Salmon Recipes

Cooking Salmon  

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Italian Poached Salmon

serves 4      time 30 mins

Ingredients

4 (6-ounce) salmon filets, pin bones removed
3/4 cup red wine
1/4 cup tomato paste
1 tbs capers, finely chopped
Salt and freshly ground black pepper
Flour
2 tbs olive oil
1 tbs minced garlic
1 tsp fresh rosemary
2 tsp fresh thyme
1 tbs lemon pepper

 

Cooking Method

1. Combine wine, tomato paste, and capers. Set aside.
2. In a skillet large enough to hold all the salmon, heat 1 tbs oil over medium high heat. Add garlic and cook until golden.
3. Add wine mixture to garlic. Reduce temperature to 145 degrees F, then keep at 145 degrees.
4. Rub salmon with remaining oil. Press seasonings into meat, then dredge all sides in flour. Set aside.
5. Heat a non stick skillet over high heat. Add 2 filets, skin side up, and cook until browned on all sides. Repeat with remaining salmon.
6. Move to 145 degree wine mixture, then cook until fish is pink throughout and flakes easily when tested with a fork. Serve immediately.
 

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